Organic sesame oil
Full of Great Protein
Sesame seeds are full of high quality protein. Protein makes up 20 percent of the seed with 4.7 grams of protein per ounce.
Helps Prevent Diabetes
Sesame seeds contain magnesium and other nutrients. Sesame oil has been shown toprevent diabetes, and it can also improve plasma glucose in hypersensitive diabetics.
Reduces Blood Pressure
The same study above reveals how sesame oil lowers blood pressure in diabetics. Sesame seeds are full of magnesium – a key nutrient known to help lower blood pressure.
We’re used to seeing white sesame seeds used in baking, but black sesame seeds are richer in certain nutrients.
Sesame helps lower cholesterol levels, because it contains phytosterols that block cholesterol production. Black sesame seeds are especially high in phytosterols.
Good for Digestion
The high fiber content of sesame seeds helps the intestines with elimination.
For Healthy Skin
The high zinc content helps produce collagen, giving skin more elasticity and helping repair damaged body tissues. Regular use of sesame oil can reduce skin cancer. Learn more about Sesame Benefits For Your Skin.
Boosts Heart Health
Sesame seed oil can help heart health by preventing atherosclerotic lesions with the antioxidant and anti-inflammatory compound known as sesamol.
Sesame seeds contain anti-cancer compounds including phytic acid, magnesium, and phytosterols. Sesame seeds have the highest phytosterol content of all seeds and nuts.
Helps Lessen Anxiety
Sesame seeds contain the stress-relieving minerals magnesium and calcium. Sesame also contains the calming vitamins thiamin and tryptophan that help produce serotonin, which reduces pain, assists moods, and helps you sleep deeply.
Black sesame seeds are particularly rich in iron. They’re highly recommended for those with anemia and weakness.