Organic groundnut oil
Organic Groundnut oil, as the name implies, is a type of vegetable oil commonly used in cooking that is derived from organics, which are legumes. Organic oil comes in a number of varieties, including refined, unrefined, roasted and cold-pressed, which have slight differences in their nutritional value and health benefits. Generally, people use organic oil in their cooking for the interesting flavor that it can give to the food, particularly if you use the roasted variety, as well as the fact that it is healthier than many other types of oil.
Organic oil is most commonly used in Asian cultures, including the cuisine of China and Southeast Asian nations like Vietnam, Laos, and Cambodia.
Most of the health benefits of organic oil come from its diverse types of fatty acids, such as oleic acid, stearic acid, palmitic acid, and linoleic acid, among others. While unbalanced levels of fatty acids can be dangerous for your health, organic oil has a very safe balance that can boost your health in a variety of ways, in addition to the health benefits from the other vitamins, minerals, and organic compounds found in organics.